Thank You Dunedin!

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Thank you for the last 2-3 years Dunedin! As most of you know, we are closing the studio Friday, October 28th. We searched endlessly for 2 months for a space to purchase and were truly hoping to expand to continue Ananda, with more diversified offerings.  
Unfortunately, no spaces were found or available for purchase that could support our community with current and future needs. 
The AYD Family would love and appreciate your continued support through October 28th. We will have workshops, classes and parties up to that date for you to enjoy!
You have made the last 3 years of our lives something we will never forget. Your stories, bravery, battles, up and downs, you shared them all with us and for this we are honored and humbled. 
We feel truly grateful to have been able to serve the Dunedin and surrounding communities for the last 3 years. 
We will never forget the impact you have had on our lives. Thank you from the bottom of our hearts for all your continued support and love. 
Unlimited Yoga Packages have been mindfully timed out so all your paid yoga will be redeemed before Octobers closure. 
Autopay contracts will be cancelled so you will not be billed. 
We will continue the AYD Social Media Accounts and Newsletters to keep you updated on where your favorite teachers will be heading and of any fun yoga events around town. 
Again, we thank you for your continued love and support through October. We are truly grateful. 
– Paige Rudolph

Budokon Yoga starting August 24th!

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Join Paige Rudolph for Budokon Yoga Offerings starting August 24th
Wednesday’s 8:00am – 9:15am

The name Budokon was taken from the Japanese language: 
Bu – meaning warrior
Do – meaning the way
Kon – meaning the spirit or soul
This translates as “the way of the warrior spirit”. This name was chosen to represent a person living the WAY of the betterment of all humanity achieved through the SPIRIT of unwavering virtue and defended by the WARRIOR’s service, protection, and courage.

The BUDOKON®YOGA style is best described as a transition based hatha Yoga flow with continuous circular rotation. Our Yoga style honors its traditional roots of Hatha (posture based) Yoga while bringing a completely unique Martial Arts circular influence. This flow was created by Hatha Yoga Master and Martial Arts Grandmaster Kancho Cameron Shayne.

WHAT IS BUDOKON (BU-DO-KON)?
Humanitarian Services developed through the study of Yoga, Martial Arts, Holistic Nutrition, Philosophy, and Meditation. Budokon is an integral approach to the study of the universe and our relationship within it through the study of the Yogic, Martial, and Living arts.

New Fitness Offerings!

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STARTING AUGUST 8th!
Join Paige Rudolph for one of our new Self Paced Fitness Offerings Perfect for Every Body!
Get ready to sweat, loose weight and feel great! We will use resistance tubes, sliders, bands and other fun fitness toys in the following offerings.
NON-Contact, No Gloves or Wraps, No Boxing or Yoga Experience Necessary! 

—- Booty-Belly-Burn! —-
Monday & Friday 10:30am – 11:00am
Wednesday 7:30pm – 8:00pm
A 30 minute conditioning program designed to target those pesky trouble spots. Work up a sweat as you work out your glutes, abs, hips, hamstrings and thighs!

—- Empower & Punch! —-
Tuesday & Thursday 1:00pm – 2:00pm
A union of yoga, punches and empowerment. We will integrate empowering words or phrases with our yoga poses/movements and jabs (at the air, not each other) to work up a sweat, while we release emotions and pent up frustrations!

—- Boxing Conditioning —-
Wednesday & Friday 11:00am – 12:00pm
Learn boxing conditioning drills that give you a total body work out to improve your overall strength, coordination and cardiovascular health.
***This is the Perfect Way to Prepare for the Team AYD 8 Week Course! Or make it a little more intense 😉 This will be a taste of what you will experience with us during those 8 weeks.**

—- Fitness Class Pass Pricing —-
1 Class $15
5 Classes $65
10 Classes $110

Booty-belly-burn (30 minutes)
1 B-B-B Class $7
4 B-B-B Classes $20